To further address the needs of our patients, we initiated the health and wellness program: Journey to Health (J2H). J2H exists to improve overall health and reduce the risk factors for diabetes (such as obesity, high cholesterol, and high blood pressure). Learn more about Journey to Health here or visit our website for pictures, calendar of events, and more! http://journeytohealth.shutterfly.com/ (password is: faith) It's Free! J2H is a completely FREE program available exclusively to Faith Family Medical Clinic patients and their immediate family and/or support buddy. The Goal The goal of the program is to improve the overall health of our patients and reduce the risk factors for diabetes (such as obesity, high cholesterol, and high blood pressure). 87% of health care claims are the result fo poor lifestyle choices. This program aims to give you the tools to make good choices and be healthier. The Program This program is designed to educate, guide and encourage healthy behavior through incentives and active participation in group settings. We partner with patients to help change lifestyle habits that naturally lead to a better quality of life. The Process- Step One - Getting to Know You The first step is to schedule a one-on-one assessment with our certified personal trainer and experienced health educator, Jeff Wolfe. During this first meeting, you and Jeff will discuss your expectations for the program and decide on a set of realistic goals tailored to your individual needs. You'll receive a toolkit, which includes a bag for your walking shoes, pedometer, water bottle and key chain alarm to help you be successful on your journey. You will receive a tour of the nearby health facility - The Wellness Center at Baptist Hospital - where you will recieve a free 2-month trial membership. (This initial assessment and gym introduction should take about an hour and 15 minutes). The Process - Step Two - Getting Started Now you are ready to begin! You will start with attending each of four available one hour classes, one walking group session, and one diabetes class (if you are diabetic). Classes are available Tuesday, Wednesday and Thursday (check the calendar on the home page for dates and times). Class topics include: Nutrition for Life-The Basics, Stress Management, Your Personal Home Gym, and Grocery Store Tour. Each class is approximately one hour and schedules will fluctuate monthly to accommodate busy schedules. The Process - Step Three - Continuation of the Journey When you're ready, Jeff welcomes the chance to meet you again one-on-one. You will discuss your progress and develop a plan for maintaining a healthy lifestyle beyond the initial stages of the program. Your journey doesn't end here, it's just the beginning. Our staff will continue to be available to you for support and encouragement. Also, you can continue to attend classes as much as you want. Group bike rides, dances and walking groups are available too! Additional Perks The market price for this sort of program is over $850. Journey to Health costs you nothing but your time and commitment. In addition to the health education classes and personal coaching, you will receive a 2-month trial membership to The Wellness Center at Baptist Hospital, the Toolkit, opportunity for Incentive Rewards, and Resistance Bands for at-home fitness. To schedule your appointment with Jeff Wolfe, Program Director, please call 615-341-0808 to speak with a front desk receptionist or email jwolfe@faithmedical.org